Our News & Bulletins
Good Posture Supports Health and Well-Being
Whether you are sitting at a desk, standing in line, driving, or walking through your day, your posture affects more than how you look. Healthy posture helps keep the spine properly aligned, reduces unnecessary strain on muscles and joints, and may even support easier breathing and a more positive mood. Poor posture, by contrast, can […]
“Fall-Proof” Your Home
Falls are one of the most serious health risks facing older adults. In fact, they are the leading cause of both fatal and nonfatal injuries among people age 65 and older. Each year, about 1 in 4 older adults experience falls, often resulting in injury, hospitalization, or a loss of independence. The good news is […]
Coping with Seasonal Allergies
Spring has arrived, bringing warmer weather and blooming landscapes. While many people welcome the change, others find themselves dealing with the discomfort of seasonal allergies. Also known as hay fever, these allergies can cause sneezing, congestion, a runny nose, and itchy or watery eyes. Before resigning yourself to staying indoors all season, there are practical […]
Defeating Uncontrolled Hypertension
High blood pressure is far more common than many people realize. In fact, nearly half of adults in the United States have hypertension, yet only about one in four have it under control. The encouraging news is that with proper treatment and consistent management, outcomes can improve significantly. Clinical research continues to show that effectively […]
Preventing and Reversing Osteoporosis
Osteoporosis, often referred to as “porous bone,” is a condition in which bone density decreases and bone tissue weakens over time. This loss of strength makes bones more fragile and increases the risk of fractures, particularly in the wrist, hip, and spine. The encouraging news is that lifestyle choices, especially proper nutrition and regular exercise, […]
Managing Your Diabetes in Extreme Summer Heat
When summer temperatures rise, people with diabetes need to take extra precautions. Heat can affect how the body uses insulin and may lead to unpredictable changes in blood sugar levels. It can also increase the risk of dehydration, which may further elevate blood glucose and create additional challenges. With a few mindful habits, you can […]
Staying Safe on Wet and Slippery Surfaces
Rain can turn everyday surfaces like sidewalks and grass into slippery hazards. While this can be challenging for anyone, it poses an even greater risk for older adults and individuals who rely on mobility aids. Falls are a leading cause of injury among seniors, and wet surfaces significantly increase that risk. Staying indoors isn’t always […]
Early Signs of Alzheimer’s Disease and the Importance of Early Detection
Alzheimer’s disease is a progressive condition that affects the brain, gradually impacting memory, thinking, and behavior. In its early stages, individuals may notice mild memory loss. As the disease advances, it can lead to significant cognitive decline, including difficulty with decision-making and problem-solving. In later stages, individuals may lose the ability to carry out everyday […]
Why Inactivity May Be More Dangerous Than Obesity
When it comes to long-term health, movement matters more than many people realize. Research shows that physical inactivity may be responsible for nearly twice as many premature deaths as obesity. In other words, being inactive can pose a greater risk than carrying extra weight alone. In a large study of more than 330,000 men and […]
Could Your Desk Job Be Hurting Your Health? It Might Be More Serious Than You Think.
A growing body of research is shining a spotlight on what scientists now call “inactivity research.” At its core, this field examines how extended periods of sitting, something many desk workers do daily, can quietly take a toll on overall health. One major study found a striking connection between sitting time and mortality. Women who […]
