Our News & Bulletins
What’s the Difference Between Healthy Fat and Bad Fat?
Our bodies need some fat to function properly. Fat provides energy, helps the body absorb important vitamins, supports healthy growth, and plays a role in overall wellness. Fat comes from many foods, including dairy products, meats, nuts, seeds, oils, fried foods, baked goods, and many packaged foods. A completely fat-free diet is not healthy. However, […]
Beat the Heat with These Summer Health Tips
As we get older, our bodies can become less efficient at managing temperature changes. This process is called thermoregulation, which is the body’s ability to maintain a safe internal temperature during hot or cold weather. For many older adults, the warning signs of overheating may not be as noticeable as they once were. The body […]
A Midday Nap May Support Healthier Blood Pressure
Taking a midday nap may do more than help you feel refreshed. Research presented at the European Society of Cardiology Congress found that people being treated for high blood pressure who took a nap during the day tended to have lower blood pressure than those who did not nap. The study followed 386 adults with […]
How Dogs May Detect Low Blood Sugar
Dogs are famous for their remarkable sense of smell. They can detect subtle changes in human scent, including shifts linked to certain medical conditions. One of the most useful examples is the work of diabetic alert dogs, who can be trained to warn people with type 1 diabetes when their blood sugar is dropping dangerously […]
Good Posture Supports Health and Well-Being
Whether you are sitting at a desk, standing in line, driving, or walking through your day, your posture affects more than how you look. Healthy posture helps keep the spine properly aligned, reduces unnecessary strain on muscles and joints, and may even support easier breathing and a more positive mood. Poor posture, by contrast, can […]
“Fall-Proof” Your Home
Falls are one of the most serious health risks facing older adults. In fact, they are the leading cause of both fatal and nonfatal injuries among people age 65 and older. Each year, about 1 in 4 older adults experience falls, often resulting in injury, hospitalization, or a loss of independence. The good news is […]
Coping with Seasonal Allergies
Spring has arrived, bringing warmer weather and blooming landscapes. While many people welcome the change, others find themselves dealing with the discomfort of seasonal allergies. Also known as hay fever, these allergies can cause sneezing, congestion, a runny nose, and itchy or watery eyes. Before resigning yourself to staying indoors all season, there are practical […]
Defeating Uncontrolled Hypertension
High blood pressure is far more common than many people realize. In fact, nearly half of adults in the United States have hypertension, yet only about one in four have it under control. The encouraging news is that with proper treatment and consistent management, outcomes can improve significantly. Clinical research continues to show that effectively […]
Preventing and Reversing Osteoporosis
Osteoporosis, often referred to as “porous bone,” is a condition in which bone density decreases and bone tissue weakens over time. This loss of strength makes bones more fragile and increases the risk of fractures, particularly in the wrist, hip, and spine. The encouraging news is that lifestyle choices, especially proper nutrition and regular exercise, […]
Managing Your Diabetes in Extreme Summer Heat
When summer temperatures rise, people with diabetes need to take extra precautions. Heat can affect how the body uses insulin and may lead to unpredictable changes in blood sugar levels. It can also increase the risk of dehydration, which may further elevate blood glucose and create additional challenges. With a few mindful habits, you can […]
