Our News & Bulletins
Is Owning a Pet Good for Your Heart?
With cardiovascular disease (CVD) being the leading cause of death[1] in the United States, and obesity and physical inactivity being at epidemic proportions, there is a great need for novel strategies and interventions to reduce the risk of CVD. Accordingly, the benefits of pet ownership have received considerable attention from the Centers for Disease Control […]
Neck Pain and ROM
Neck pain, without trauma or an injury, often comes from poor posture, which creates stress on the muscles and joints. Exercises may help with range of motion and reducing pain. People who experience severe or sudden neck pain should not attempt to do neck exercises without the advice of a healthcare professional. Therapeutic exercise and […]
DASH Eating Plan for Heart Health
Looking for a heart-healthy way to eat a balanced, flexible diet that requires no special foods? The DASH eating plan might be for you! DASH stands for Dietary Approaches to Stop Hypertension. Researchers developed it more than 20 years ago. It is an eating plan that is based on research sponsored by the National Heart, Lung, and […]
