Our News & Bulletins
Short Walks After Meals and Blood Glucose
Recent research continues to examine the relationship between physical activity and blood glucose levels, including whether the timing of activity around meals may influence blood glucose responses. A 2024 systematic review and meta-analysis published in Diabetes Research and Clinical Practice examined 28 human intervention studies comparing physical activity performed before meals with activity performed after […]
Personal Care Services at Home
As adults grow older, maintaining independence and remaining in a familiar home environment can become increasingly important. The National Institute on Aging (NIA) reports that many older adults prefer to remain in their homes as they age, a process commonly referred to as “aging in place.” At the same time, changes in mobility, safety, and […]
Recovering From Illness
Respiratory illnesses such as pneumonia can affect t more than the lungs. During and following an illness, older adults may experience fatigue, weakness, and changes in their ability to complete everyday activities. The National Institute on Aging (NIA) identifies personal care as an important component of home-based support for older adults who need assistance with […]
Physical Activity How Much is Enough?
Physical activity is widely recognized as an important component of overall health and well-being. Current federal guidance continues to examine the relationship between physical activity, sedentary behavior, and health outcomes across different age groups. The current Physical Activity Guidelines for Americans, developed by the U.S. Department of Health and Human Services, state that adults can […]
